A calmer life in just a few minutes a day
Mental health support for empathic high-achievers ready to slow down, reset and feel present again.
Which path fits your needs?
Pick one & start feeling more steady today.
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Hi, I’m Rebecca — Therapist, Educator, and Creator of Take Out Therapy.
I help empathic high-achievers calm their anxious minds, reset their relationships, and finally feel present in their lives again.
This work is my greatest privilege and passion. I’ve spent 15 years guiding people out of overwhelm and into a version of themselves they actually recognize—and like.
If you're tired of carrying the mental load alone, you're in the right place. I work with people on a single session, individual basis to get change going FAST! Let's talk about how this will work for you.
WORK WITH MEBRANDÂ NEW!!
The Everyday Calm App
A calmer life does not require an hour of work. It takes a few minutes and the right tools. Everyday Calm delivers simple daily practices that help you reset your mind, regulate your mood, and build emotional strength without adding more to your day.
TRY THE APP TODAY (20% OFF!)
Choose your next step and let’s get you moving toward more calm, clarity and control.
The Podcast
When you need support that feels real and doable, start here.
Explore episodes
The Take Out Therapy Podcast has 300+ 5 STAR Reviews & Over a Million Plays!
THANKS FOR LISTENING!
Thousands of empathic high-achievers already listen to the top-ranked Take Out Therapy Podcast, transforming overwhelm into clarity, confidence, and peace.Â
