The Take Out Therapy Podcast:
Stress Reduction and Inner Peace for Busy, Big-Hearted People
Helping you learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace, in just 20 minutes a week.
"Â I truly believe this is the best self-help podcast out there. It's perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that's easy to understand, which is so hard to find. It's like listening to your bestie gove you advice, only your bestie is giving you GREAT advice that will help you navigate healthily through whatever situation you're dealing with."
 Rebecca Hunter, MSWÂ
I'm an experienced therapist passionate about simplifying mental health. For many years I have specialized in anxiety management and stress-relief work with high performers.Â
I can help you break free from anxiety, overwhelm and burnout and step into the fulfilling, balanced life you deserve. My action-oriented approach means we don’t just talk about change—we make it happen.
The best way to determine if we'd like to work together is to talk. In just 30 minutes, I will provide you a solution focused roadmap to feeling your best.Â
Book a free discovery call today.
Be Well,
Rebecca
