 Welcome to Take Out Therapy!
Fast actionable tools for empathic high-achievers to slow down, reset and finally feel some peace.
Hi, I’m Rebecca — Therapist, Educator, and Creator of Take Out Therapy.
I help empathic high-achievers calm their anxious minds, reset their relationships, and finally feel present in their lives again.
This work is my greatest privilege and passion. I’ve spent 15 years guiding people out of overwhelm and into a version of themselves they actually recognize—and like.
If you're tired of carrying the mental load alone, you're in the right place.
WORK WITH METhe Take Out Therapy Podcast has 300+ 5 STAR Reviews & Over a Million Plays!
THE TAKE OUT THERAPY APP IS COMING SOON!
A simple daily mental health practice to help you feel calmer, more grounded, and more in control of your life.
Designed for busy, thoughtful people who care deeply and carry a lot.
Want to know when it’s ready?
I will never send you spam, just mental health help you can use immediately.
You're in good company!
Thousands of empathic high-achievers already listen to the top-ranked Take Out Therapy Podcast, transforming overwhelm into clarity, confidence, and peace.Â
FREE TRAINING
Learn a Simple Method to STOP Overthinking
A fast, practical online class to ease overthinking and create breathing room in your life.
Used by high-achievers to finally feel calm and in control.
