Better Mental Health
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just got easier!
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Understand yourself.
Accept yourself.
ENJOY your life!
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Welcome to Take Out Therapy
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An expert-led, information-filled platform designed to teach you emotional intelligence and proven life skills so you can finally find PEACE
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Better Mental Health — DELIVERED
Hi! I'm Rebecca Hunter, MSW...
Private Practice Therapist &Â Creator of Take Out Therapy
Hi there! I'm a therapist passionate about simplifying mental health. I help people find balance and thrive through one of two options:
1. One-on-one therapy sessions, or
2. Take Out Therapy Club, an online platform.
Let's get to know each other! Watch my videos, explore a couple quizzes, check out my freebies, and give Take Out Therapy a try. See you in the Club!
Be Well,
Rebecca
FREEBIES!
From me, for you
Download my FREE GuideÂ
Develop life changing skills to reduce your stress, increase your emotional intelligence, and feel more at peace every day.
Take Out Therapy Podcast
Listen to improve your mental health, emotional stability, and life skills in less than 20 minutes a week. No cost advice from a therapist!
A Couple Videos for You...
"Rebecca is the BEST! She gives what we all need — honest, non-overwhelming, thoughtful, human practical advice. Can't say enough good things!"
"This is the only self-help podcast I listen to now...exactly what I need for my mid-day walk!"
Hmmm... Would I Benefit More from THERAPY or TAKE OUT THERAPY CLUB?Â
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Good question! Ask yourself the following:
1. Do you often feel unable to manage your emotions on your own (A), or do you simply need new tools to better understand and manage them (B)?
2. Are your daily responsibilities or relationships significantly impacted by your mental health struggles (A), or are you looking to optimize your life balance and communication (B)?
3. Do you feel unable to cope with stress, anxiety, or depression without external help (A), or are you looking for self-help strategies to manage them more effectively (B)?
If you mostly answered A, let’s schedule a discovery call to see if we want to work together!
If you mostly answered B, give Take Out Therapy Club a try!
LET'S DO IT!
Ready to take your mental health into your own hands? Join Take Out Therapy Club and deepen your self awareness.
JOIN THE CLUB!
