Ready to Stop Feeling Constantly Overwhelmed?
Take Out Therapy helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually enjoy your life.
 📩 Get Mental Health Strategies That Actually Work
Overwhelming self-help list.Â
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It's like a therapist in your desk drawer
Does this feel familiar?
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You're constantly absorbing others' feelings, and it's draining your energy.
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Despite your achievements, you're stuck in self-doubt, wondering if you're ever doing enough.
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Saying no feels impossible—you worry you'll disappoint someone or feel selfish.
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Your busy mind rarely lets you fully enjoy the moment you're actually in.
Important reminder: You’re not broken. Most empathic high-achievers simply weren't taught how to protect their energy, set healthy boundaries, or quiet their harsh inner critic.
You're in the right place.Â
The Take Out Therapy Podcast is here to help you:
CALM YOUR MIND
With Emotional Mastery
Learn simple strategies to manage overwhelm and quiet your inner critic.
BEFRIEND YOURSELF
With Self-Compassion & Inner Trust
Stop second-guessing every decision and start building genuine trust and kindness toward yourself.
RECONNECT TO LIFE
With Mindful Presence
Shift from constant worry and overthinking to being fully present, enjoying your relationships, your passions, and your downtime.
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PRESS PLAY 👇 OR LISTEN IN YOUR FAVORITE PODCAST PLAYER
You're in good company!
Thousands of empathic high-achievers already listen to the top-ranked Take Out Therapy Podcast, transforming overwhelm into clarity, confidence, and peace.Â
Hi, I’m Rebecca Hunter, MSW
I'm a therapist, educator, and the creator of Take Out Therapy—a no-nonsense approach to mental health that actually helps. With a Master’s in Social Work and years of experience working with high-achievers, empaths, and overwhelmed professionals, I know one thing for sure: therapy tools should be simple, actionable, and accessible.
Through my Take Out Therapy Podcast and Letters, I break down complex mental health concepts into bite-sized, practical strategies you can use in real life—whether you’re battling stress, burnout, or just trying to feel more like yourself again.
My goal? To help you feel calmer, more in control, and less weighed down by anxiety. No fluff, no jargon—just real talk and real solutions.
Join me for weekly insights, real-life mental health support, and a fresh perspective on healing that actually works.
Sign up for my Letters to get exclusive mental health tips straight to your inbox
Or find out how to Work with me using my unique approach.
