You’re the one keeping it all running —
but you’re running on empty.
Fast actionable tools for empathic high-achievers to slow down, reset and finally feel some peace.
Choose your path to relief and clarity.
Whether you’re looking for quick support or deeper personal growth, I’ve got you covered. Take a look at what’s here for you:
LISTEN TO FREE CLASS TO CALM OVERTHINKING
READY FOR AÂ TOTALÂ RESET?
I CAN HELP WITH THAT.
BUILD CONSISTENT, HEALTHIER HABITS
At Take Out Therapy, there's an action-oriented, supportive option for exactly the help you need.Â
There’s no one-size-fits-all here. Let’s figure out what will help you most right now.
EXPLORE ALL OF THE OPTIONS!This isn’t just another self-help space.
Take Out Therapy is built for real life — not perfection.
This is a space for steady, grounded support that actually fits into your day.
No complicated frameworks. No overwhelm. Just simple, actionable tools and honest guidance to help you feel more like yourself again.
If you’re looking for clarity and real progress, my 1:1 coaching is where we build your personal reset plan — together.
START YOUR RESET PLANLearn 3 Simple Tools to Quiet Overthinking
A fast, practical podcast series to ease overthinking and create breathing room in your life.
Used by high-achievers to finally feel calm and in control.
You're in good company!
Thousands of empathic high-achievers already listen to the top-ranked Take Out Therapy Podcast, transforming overwhelm into clarity, confidence, and peace.Â
Hi, I’m Rebecca — Seasoned Therapist, Educator, & Creator of Take Out Therapy.
I can help you lighten your mental load and build steady relief from overwhelm.
No fluff, no jargon — just real tools that help you feel calmer and more like yourself. Let's stay in touch!
→ Get my Letters for simple mental health tips.
→ Explore ways to work with me.
