You’re the one keeping it all running —

but you’re running on empty.

Fast actionable tools for empathic high-achievers to slow down, reset and finally feel some peace.

Welcome to Take Out Therapy!

Hi, I’m Rebecca — Therapist, Educator, and Creator of Take Out Therapy.

I help empathic high-achievers calm their anxious minds, reset their relationships, and finally feel present in their lives again.

This work is my greatest privilege and passion. I’ve spent 15 years guiding people out of overwhelm and into a version of themselves they actually recognize—and like.

If you're tired of carrying the mental load alone, you're in the right place.

→ Subscribe to My Letters for real talk and mental health tools

You don’t need to carry it all alone anymore

You might look like you have it together—

but inside, it’s a different story.

Maybe your mind won’t stop racing.
Maybe you can’t remember the last time you felt relaxed.
Maybe your relationships feel disconnected… and you’re starting to wonder if it’s you.

If you’re constantly overwhelmed, unsure of who you are anymore, and tired of trying to “fix it” with one more book or late-night Google search—this is your turning point.

I work with busy, big-hearted people who are ready to stop overthinking and start living with clarity, confidence, and calm.

INTERESTED IN LEARNING MORE?

The 90-Day Reset is a personalized, high-impact process to finally feel like yourself again.

This isn’t therapy.
This isn’t self-help.
This is structured, focused, real change—with a trained guide who knows how to help.

Over 90 days, we work together to:

• Quiet your inner critic and regulate your nervous system with consistent effective actions

• Rebuild your relationship with yourself and others through accountability

• Rewire the patterns that keep you overwhelmed and disconnected by practicing presence

• Create a grounded, sustainable version of your life that actually feels good and improve your self-esteem

I only take a few new clients each month to keep this work personal and powerful. Accountability & consistency will be taught and modeled.

→ BOOK a Free Consult
We’ll meet for 30 minutes to explore what’s going on, how I can help, and whether this reset is the right fit.