Rebecca Hunter, MSW
I help empathic executives learn stress reduction, emotional intelligence skills & self compassion, for more work-life balance and inner peace.
I’m an experienced therapist with a passion for making mental health simple and accessible. For years, I’ve specialized in helping high performers manage anxiety, reduce stress, and navigate the challenges that come with success.
If you’re feeling stuck in cycles of overwhelm, burnout, or constant pressure, I can help you break free and step into the balanced, fulfilling life you deserve. My approach is action-oriented—we won’t just talk about change, we’ll create practical, lasting solutions that work for you.
The best way to see if we’re a good fit is to connect. In just 30 minutes, I’ll give you a personalized, solution-focused roadmap to help you feel calmer, more in control, and on track.
Book your Consultation Call today—and let’s get started.
SCHEDULE NOW!Let's face it, life can be messy.
Between work deadlines, family obligations, and trying to maintain a social life, it's easy to feel overwhelmed and anxious.
Living in a constant state of stress can affect your relationships, your health, and your overall well-being.
I offer a safe and supportive space where you can explore your thoughts and feelings and develop strategies for managing your stress and anxiety. My client-centered approach means we'll work together to create a personalized plan that empowers YOU to:
- Reduce Anxiety: Learn techniques to manage racing thoughts and worries.
- Find Balance: Develop healthy boundaries and prioritize your needs.
- Boost Resilience: Build the tools you need to navigate challenges with confidence.
- Rediscover Yourself: Reconnect with your passions and rediscover who you are.
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I Care About Your Mental Health.
That's Why I Made You a Podcast!
Take Out Therapy Podcast will help you learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace...in under 20 minutes a week. What could possibly go wrong? Give a listen and leave a review!
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Take Out Therapy Podcast on Apple Take Out Therapy Podcast on Spotify