The 90-Day Take Out Therapy Reset

Finally—a clear, powerful path for empathic, high-achieving professionals to stop feeling overwhelmed, self-critical, and stuck.

 

Does this sound like you?

You're successful, empathic, and driven—yet secretly exhausted.

You've read self-help books, listened to podcasts, maybe even tried therapy or coaching separately.

Yet somehow, you're still feeling stuck and frustrated.

The truth is: It’s not you—it’s the incomplete approaches you've tried.

Most solutions offer insight OR action, but you deserve BOTH.

The Take Out Therapy Difference

Hi! I'm Rebecca Hunter, MSW

With over 15 years of clinical and coaching experience, I've developed a unique method that combines the depth of therapy with the practicality of coaching—moving you forward quickly without getting lost in endless reflection or superficial quick-fixes.

Transform Your Life in Three Essential Areas:

Manage Your Emotions

Without Getting Swept Away

Learn simple, actionable tools to handle big feelings and prevent emotional overwhelm from running your day.

Quiet the Inner Critic

& Ditch Perfectionism

Develop a compassionate, supportive relationship with yourself, breaking free from relentless self-doubt and perfectionistic cycles.

Learn to Stay Present

& Actually Enjoy Your Life

Gain necessary and practical skills to remain grounded and engaged, so you can experience your life fully—not just hustle through it.

How the 90-Day Reset Works:

 

đź“… Month 1: Clarity & Calm

  • Discover the real reasons you're stuck.

  • Master simple tools to instantly soothe stress and anxiety.

  • Define your clear, personalized vision of balance.

đź“… Month 2: New Patterns & Emotional Resilience

  • Replace draining old habits with powerful, manageable new practices.

  • Build emotional resilience through practical exercises that feel natural.

  • Break negative stress cycles for good.

đź“… Month 3: Lasting Change & Sustainable Integration

  • Create easy, sustainable routines that maintain balance long-term.

  • Develop your personalized roadmap for lasting emotional clarity.

  • Equip yourself to handle life’s ups and downs calmly and confidently.

 

This isn’t just a program—it’s a fast track to the kind of deep, lasting change most people spend a year in therapy to find.

This Experience Has Everything You Need to Succeed:

Break free from overwhelm and burnout cycles.


Experience true emotional clarity and genuine confidence.


Find lasting emotional freedom and fully enjoy your life again.

ARE YOU READY FOR THE NEXT STEP?

This journey is deeply personal, and fit matters. Let's find out if we're a good match to do this work together.

 
This is a high-touch, personalized program with limited spots available each month—because real transformation requires real support, not mass enrollment.

 

 👉 Schedule Your Free Consultation Call HERE:

SCHEDULE A CALL

During this relaxed, no-pressure call, we'll explore what's happening for you, discuss how I can specifically help, and see if this 90-Day Reset is your ideal next step. 

I’m genuinely excited to meet you and help you start feeling better. 

SCHEDULE A CALL