Hi, There! 👋
I'm Rebecca Hunter, MSW, an experienced therapist and mental health coach, passionate about a simple approach to mental health. I help people through:
- Action-oriented approach: Ditch long assessments and diagnoses! Let's focus on practical steps for lasting change.
- Mindfulness & neuroscience: I'll help you understand how your brain and body work and how you can easily improve overall functioning
- Education and self-help: Enjoy free resources like my podcast, or dig in further with my online Membership or Individual program. I'll equip you with the knowledge and tools you need to experience massive change. ️
Pro-tip? Most people don't need therapy; they just need help with self-discovery and acceptance. Explore this page to find out the different ways I work with people, and if you want more individualized attention, schedule a discovery call. Let's do what works best for you. I'm here to help!
Be Well,
Rebecca
LEARN ABOUT TAKE OUT THERAPY CLUB
Frequently Asked Questions
Our sessions will be focused on YOU, and will be a combination of compelling discussion, education and a skills workshop, all in one hour! Our conversations will help to inspire change of thought and new ideas for you. You'll learn things and likely leave with more resources to explore.
I like to keep things casual and fun, and most importantly, will never make you sit in silence. (I've had plenty of my own therapy as experience)
I am a professional question asker, and will do a well rounded inquiry to help you explore any issues that are troublesome. This work is FUN, engaging and really helps people feel better fast.
I have been trained in Cognitive Behavioral Therapy (CBT), as well as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, as well as EMDR, one of the most effective trauma treatments available.
When you work with me you will likely learn:
Cognitive behavioral therapy techniques, mindfulness, self compassionate relationship skills, Dialectical behavioral therapy skills, emotional regulation, anger management, somatic therapies, Emotional freedom technique tapping, and simple breath work.
These things will help you: Stop overthinking, worrying, people pleasing, feeling sick, panicked and stressed out. Get in the driver’s seat of your life and start to thrive.
No! You can design your own personal growth project. You will set the schedule for how often you want to do sessions. Some of my clients see me every week, some, just once a month- it's totally up to you!
Not everyone who needs help has a condition. People are looking for a different approach and that is what I provide.
Therefore, I don't accept insurance for payment or do any other health system related billing or diagnosing. Payments can be made with an HSA / FSA or traditional credit card securely online.
The way I work with people is unique because I don't work in the medical sector of mental health. This gives you the freedom from your mental health being discussed, documented or considered as part of your medical records.
As a practitioner who works outside of the typical model, I tend to work with a lot of business leaders and Millennials.
One Session Will Make a Difference
I offer help on a single session basis, for a flat fee, no commitment required. It's that easy.
Improve Your Mental Health
When you're not thriving, it's hard to know what to do to feel better. This is where I come in. I will help you create an action plan to feel better, fast. Using my decades of therapy experience as our guide we will work through what's getting in your way, and equip you with the tools you need to be successful. Change is coming, hang tight!
SCHEDULE A 20 MIN CONSULTHelp With Big Transitions
When people are ready to explore change, it's hard to know where to begin. I can help you navigate whatever changes you're going through. Whether it's a career shift or the end of a relationship, I will help you develop tools to help you navigate through any tough situation or life change.
SCHEDULE A 20 MIN CONSULT
A modern approach to the same old problems
After working in the therapy field for many years, I found the clinical, medical approach lacking. Long assessment forms, unnecessary diagnoses and ugly offices were not my style. That's why I am doing things differently. Here are a few things about me and my work.
- Action-oriented sessions: Ditch long assessments and diagnoses, I focus on practical steps for lasting change.
- Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
- Education and self-help: Free resources like Take Out Therapy podcast and online courses will equip you with knowledge and tools. ️
I firmly believe the best cure for anxiety and depression is education and self-management, not just medication. I keep things casual, flexible, and goal-driven, helping my clients reach their full potential.
