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Take this 3-Question Well-Being Quiz!

Life is tough, and getting support should be EASY, not difficult! Answer three simple questions to let me know where you're at with your mental health journey and what you're looking for.

Place Your Order (by taking this quiz)... and I'll do my best to serve up the resources, lessons and support you need!

Click the Start button to take the quiz

Start

Question 1 of 3

Where are you in your mental health journey?

A

I feel like crap! I need some hands-on support and a practical action plan that actually works.

B

I’m working on things but it’s still so hard. I need tips, tricks and straightforward guidance.

C

Things are getting better. I just need more information and resources so I can stay on an upward trajectory.

D

I’m to the point where I want to learn as much as I can so I can have the healthiest possible relationship with myself and others.

Question 2 of 3

What have you tried so far in your mental health journey?

(Select all that apply)
A

Therapy

B

Podcasts

C

Books

D

Classes

E

Support groups

F

Online courses

G

Coaching

Question 3 of 3

If your mental health improved, what would that be like?

(Select all that apply)
A

I would smile more.

B

I would not take things so seriously anymore, and maybe I'd even try new things.

C

I would be more grounded, hopeful and kinder to myself.

D

I would feel connected, confident and in control of my life trajectory.

E

I'd handle difficult challenges like making mistakes or other people's toxicity with calm confidence.

F

I'd be willing to be more social, make new friends, or explore deeper relationships like dating or commitment to a partner.

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