Back to Calm
Relief from anxiety, burnout, and emotional overwhelm—without the therapy waitlist or information overload
A Therapist-Led Course to Help You Finally Stop Overthinking and Start Feeling Better
IS THIS YOU?
- You're constantly analyzing, overthinking, and second-guessing yourself.
- Stress shows up in your body and your mood, and it’s getting harder to manage.
- You feel like you're supposed to have it all together, but you're crumbling inside.
- You've tried meditation, podcasts, and maybe even therapy—but nothing sticks.
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You're not broken. You're just burned out.
Back to Calm is here to help you break the cycle of anxiety—with real tools that actually work.
What Is Back to Calm?
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A self-paced, therapist-guided course...
that gives you simple, effective tools to manage anxiety, calm your nervous system, and reclaim your peace. From the comfort of your sweatpants.
It's everything you'd want from therapy—
minus the wait, cost, and pressure.
What You Will Learn:
- How to understand and regulate your nervous system
- How to shift your relationship with anxiety (instead of fighting it)
- How to stop overthinking and start trusting yourself
- How to stop apologizing and actually like who you are
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This course meets you where you are—and walks you gently forward.
Real People, Real Results
"This is an amazing experience for anyone who is at the end of their rope with stress, overwhelm, and anxiety. I have learned that a peaceful life is totally possible!"
— Back to Calm Member
"I have learned to be kind to myself and change my self-talk. And THAT has gone a long way! I love the humor and personal anecdotes."
— Back to Calm Member
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"You are so wonderful and helpful! Thank you so much for trying to help so many of us. Since you had anxiety, you know what it's like."
— Back to Calm Member
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Meet Your Instructor
Hi, I’m Rebecca Hunter, MSW—therapist, anxiety coach, and creator of the Take Out Therapy podcast.
I built this course for people like you—empathic high-achievers who feel like they're always on, always trying, and never quite at ease.
In 15+ years of helping people heal from anxiety, I’ve learned that the most powerful changes happen when we learn to understand our brains, get honest with ourselves, and take simple, supportive action.
That’s exactly what this course will help you do.
Back to Calm is a $349 one-time payment. Lifetime access.
With everything you need to heal included:
This course is valued at over $2,000—the average cost of just a few months of therapy—but you can begin today for a fraction of that.
FREQUENTLY ASKED QUESTIONS
No, Back to Calm is not therapy—it’s therapist-designed education and support. It’s great if you’re not ready for therapy, want a supplement to therapy, or just want practical tools you can use on your own.
That’s up to you! It’s completely self-paced. Some people binge it in a weekend; others take it one lesson at a time over a few months. You get lifetime access, so there’s no rush.
That’s exactly why I created this course. These tools aren’t fluff—they’re practical, research-backed strategies I’ve used with clients for over 15 years. And they work.
Yes. If the course isn’t what you hoped for, email me within 14 days and I’ll give you a full refund. No guilt, no hassle.
No timeline. No pressure. Just powerful, therapist-designed tools when you need them most.
- Lifetime access to the full course
- Supportive, step-by-step guidance
- Bonus tools and resources
- A full money-back guarantee if it’s not what you need
Your path back to calm starts here.
