Mental Health Help, Straight to Your Inbox
Bite-sized wisdom & real talk to help you feel better—one letter at a time.
You don’t have to figure it all out alone. My emails deliver real, practical mental health help—straight to your inbox.
âś… Get quick, actionable tips to ease stress & anxiety
âś… Be the first to hear about new podcast episodes
✅ Learn simple ways to feel better—fast
Join us now & start feeling better.Â
The Take Out Therapy Letters: Simple. Actionable. Helpful.
Because mental health doesn’t have to be complicated.
I won't send spam. Unsubscribe at any time.
Hi, I’m Rebecca Hunter, MSW
I'm a therapist, educator, and the creator of Take Out Therapy—a no-nonsense approach to mental health that actually helps. With a Master’s in Social Work and years of experience working with high-achievers, empaths, and overwhelmed professionals, I know one thing for sure: therapy tools should be simple, actionable, and accessible.
Through my Take Out Therapy Podcast and Letters, I break down complex mental health concepts into bite-sized, practical strategies you can use in real life—whether you’re battling stress, burnout, or just trying to feel more like yourself again.
My goal? To help you feel calmer, more in control, and less weighed down by anxiety. No fluff, no jargon—just real talk and real solutions.
Join me for weekly insights, real-life mental health support, and a fresh perspective on healing that actually works.
👉 Sign up for my Letters to get exclusive mental health tips straight to your inbox.
