All Episodes
Episodes
Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making
Struggling to Sleep? This Episode Is for You
If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things...
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3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a...
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How to Break Free from Anxiety and Depression Through Positive Reframing
Do you need to elevate your mood a bit?
In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and...
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Travel Perks
Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:
Boost your mood: New sights, sounds, and tastes can uplift your...
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Work In Progress
Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and...
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Stop Over-functioning
It's time to STOP Over-functioning. It's not good for you or other people.
Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own...
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Individuation
Are you tired of feeling like a chameleon, constantly adapting to fit in?
Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires?
This episode dives deep into the concept of...
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Coming Back Differently
Take Out Therapy is BACK! Get ready for new episodes, delivered weekly.
Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed...
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The Past, a Do Over
Understanding your Past is very important for solid mental health.Â
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can...
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Everyday Gaslighting
Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it...
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The Art of Disengagement
Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that...
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Dark Night of the Soul
Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people...
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