Every month you'll get access to an in-depth, action-oriented workshop, available in any format you need.

After the workshop, you'll login to your membership to get access to your action planning workbook. Daily tips, journal prompts, and new tools as well as additional resources are provided in the PDF workbook.

I'll also provide a demonstration of a fundamental life skill each month, whether it be a therapy exercise, a physical movement or a mindset shifter. Trust me... these exercises and activities are GREAT hacks that truly do help! 

One of the goals of my work is to help people integrate new knowledge and skills into their lives, without a huge time investment, bunch of hassle or extra things to do. Each month's workshop will be less than an hour in length, often broken into smaller videos. 

Beyond that, it's up to you how much time you want to invest in your personal growth project. This membership will take awareness and dedication to change things about yourself so you can feel your best and have a peaceful life. 

Absolutely! But not as a therapist—just your super nerdy personal growth guide. 

Every month you'll get a chance to ask me as many questions as you want—either by email or in my QA sessions. I will give you direct, simple, no nonsense feedback to help you work things out.

Whether it's a deeper question about the month's content or a question about how to deal with your power-hungry boss—I've got you covered. And if it's a question I can't answer, I'll direct you to someone who can.