All Episodes
Episodes
Validation is a New Fad
Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn...
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Take a Vacation
It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind.Ā
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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The Importance of Boundaries
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of...
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How's Your Relationship with Yourself?
How's your relationship with yourself? Ā Listen as I discuss how you can dig in and improve your relationship with yourself.Ā Learn some tricks and skills that I teach in the therapy office and use myself! Resource...
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What To Do About Gossip
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking,...
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Self Help Yo-Self
Listen in, as Rebecca deals with an irritating situation in her life like a pro!Ā Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big...
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Why This Podcast Exists
Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of...
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A Difficult Conversation
Should you even bother having a difficult conversation with someone?! In this episode I will teach you why it's ALWAYS a good idea to have hard conversations and exactly how to do it.
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**Links and...
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