All Episodes
Episodes
How to Be Nice to You
Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at...
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Social F-ing Media
Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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Get out of Your Comfort Zone
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your...
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How to Deal With Drama
This is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth people cause so much drama and find out what you can do about it.
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Get to Know Your Brain
Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn...
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Validation is a New Fad
Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships. We all need validation to feel connection. If validation is something you could stand to learn...
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Take a Vacation
It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind.Â
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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The Importance of Boundaries
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of...
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How's Your Relationship with Yourself?
How's your relationship with yourself?  Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself! Resource...
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What To Do About Gossip
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking,...
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Self Help Yo-Self
Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for developing insight about big...
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Why This Podcast Exists
Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey!
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of...
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