All Episodes
Episodes
The Drama Triangle
How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possible.
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Deal With an Angry Person
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry. Let me help you with some handy, emotionally mature...
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Mini Episode! How to Stop Overthinking
Do you ever get Monkey Mind? That out of control thinking can drive us nutty!Â
In this Mini Episode, learn some simple steps to STOP overthinking! Â
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5 Minutes to a Calmer You
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting...
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10 Ways to Get Stuff Done
Do you struggle to get stuff done? The to do list can get long, am I right?!Â
Join me today as I give you TEN ways to be more productive with your time.
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This Naked Mind: A Book Review
Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way. Â
Resources:Â This...
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The Holiday Suck
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post holiday session on how to recover from the most chaotic...
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We are all ANXIOUS!
We're really anxious. Epidemic proportion anxious. Â
Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder.Â
Listen to a therapist talk about the...
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Assumptions Ruin Your Reality
It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.
Show notes
The Four Agreements by Don Miguel...
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The Best Way to Communicate
Assertive communication, while it takes a bit of practice, is the bomb.
In today's episode I will define, give benefits and tell you how and when to use assertive communication.
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Gratitude is What's For Dinner!
It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude.Â
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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No One Needs Your Advice
Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other.Â
It is an in-effective means of communication! It disconnects us from each other.
Learn another way to "help" the people in...
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