All Episodes
Episodes
This Naked Mind: A Book Review
Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way. Â
Resources:Â This...
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The Holiday Suck
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post holiday session on how to recover from the most chaotic...
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We are all ANXIOUS!
We're really anxious. Epidemic proportion anxious. Â
Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder.Â
Listen to a therapist talk about the...
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Assumptions Ruin Your Reality
It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.
Show notes
The Four Agreements by Don Miguel...
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The Best Way to Communicate
Assertive communication, while it takes a bit of practice, is the bomb.
In today's episode I will define, give benefits and tell you how and when to use assertive communication.
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**Links and Resources**
FREE...
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Gratitude is What's For Dinner!
It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude.Â
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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No One Needs Your Advice
Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other.Â
It is an in-effective means of communication! It disconnects us from each other.
Learn another way to "help" the people in...
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How to Be Nice to You
Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at...
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Social F-ing Media
Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage...
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Get out of Your Comfort Zone
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your...
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How to Deal With Drama
This is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth people cause so much drama and find out what you can do about it.
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**Links and...
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Get to Know Your Brain
Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in your body, not your complete source of all the information. Learn...
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