All Episodes
Episodes
Words Go There
Today's episode is a hard truth coaching session. I'm tackling a popular issue from the therapy office. Everyone is trying to get out of the hard conversations. So we just don't. We don't speak up when things don't go...
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Mother Wound
The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregivers' best intentions, there are wounds that we develop in this...
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The Token System
Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.
**Links and...
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The Deeper Truth
It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what...
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Friendship
Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy adult friendship. In today's episode, I will help you understand the...
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Help Someone Better
When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple...
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Lazy
Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired!Ā There's a big differenceĀ between being "lazy" and actually just resting, nurturing yourself and getting what youĀ want...
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Competition
Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not so much. When we compete with people we are in relationships with, it can be...
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The Messy Middle
Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with ease. Um, not always. In this episode you'll get a glimpse into my messy...
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Failure
Failure. The way we think about it (and sometimes deal with it) is all wrong. This episode will help you deal with failure in a more constructive, personal growth focused way. Life isn't easy and failures always...
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Puppy Lessons
In everyday life there are tiny little lessons for us to learn from. Today's episode will guide you through a few of the lessons I have discovered since adopting a new puppy. When you navigate life with these things...
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How to Move On
When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If you need to let go and move on from a relationship, this episode will help....
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