All Episodes
Episodes
How to Move On
When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If you need to let go and move on from a relationship, this episode will help....
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Stop Complaining
Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in...
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Get Out of a Funk
Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are ready to move forward and get OUT of the funk- today's episode will help....
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Therapy or Self-Help?
We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episode I'll help you understand a little bit better what therapy is and how it can...
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Addictions & Habits
Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determine the impact of everyday addictions, and make a game plan to take your power...
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Partnership
After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership really Is and how to navigate it with a helpful framework. It's not always easy-...
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Stop People Pleasing
Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasing, which will suck the life right out of you! In this episode I will give you...
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Find Your Intuition
Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to...
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The Meltdown
Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good-...
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3 Unhelpful Characters
The Martyr, The Critic and The Victim. In today's episode, let's talk about when these 3 annoying characters show up in your life, and how you can quickly dissolve their influence over your thoughts, behaviors and...
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Resentment
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most important steps you can take to get rid of resentments- and the irritating monkey...
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Boundary Up!
We all need to set boundaries- but do you know how? In this episode, you'll learn what boundaries actually are, their purpose, and how to come up with appropriate boundaries for every situation. Most importantly,...
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