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Episodes
Recovering From Codependency
Welcome to the Third episode of the Codependency Series...Recovering from Codependency. Let's get down to business.
On this week's podcast, I am helping you move past co-dependency for good. Why?
Get more balance in...
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The Reality of Codependency: The Series
In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.
Todays episode will help you to understand any behavior much better.Â
We will explore:
What the heck...
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Roots of Codependency: The Series
Today's episode is the first of a 3 episode series on codependency. Let's Go There!
Last year's short episode on codependency was the most listened to episode of all time! So, let's do a deeper dive to find out more...
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New Intentions
With every new year (or week), it's a great idea to set a new theme, a new intention. Where we place an intention, our attention goes. In this episode, I will show you how to do the necessary insight work to set a...
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What's Good Here?
In one simple phrase, I will teach you to get rid of self-defeating, negative and unwanted thoughts. Follow my process and soon you will see what's good here. Because my friend...there is a LOT of good...
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Holiday Help
Wondering how in the heck you are going to make it through the Holiday season THIS year?! I've got your back with a nifty pep talk. In this episode, I'm giving you the gift of some great tips to get you to the new...
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Lessons of a Therapist
This episode is personal. It’s an introduction to me! People are often curious about why the heck a therapist would have a podcast, much less online courses and a social media presence? What’s up with that?! Today’s...
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Everyday Impatience
Do you ever find yourself rushing through life- even when it’s not necessary?Â
Maybe it’s a conversation or a task- we are always in a hurry. Everything takes too much time.Â
In this episode you’ll learn about the...
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Defense is Disconnection
Defensiveness keeps us disconnected from each other. We all get defensive. It’s just a human thing. It prevents us from being present in what is happening, and what another person is experiencing. It’s something we...
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Men's Mental Health Part 2
Let’s face it…Men do not always handle life or stress the same as women do, and it baffles us women to no end.
How can we better communicate and connect with one another? What’s up with men?
A lack of understanding...
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Men and Mental Health
Today's episode is a CANDID conversation about men’s mental health.Â
Although the majority of my listeners are women, I’ve gotten a request for this subject by multiple listeners.Â
One in 10 men have reported dealing...
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The Most Important Connection
So many people are feeling disconnected these days. From their friends, their family…but most importantly from themselves. How can you tell when you are feeling disconnected from yourself? And how do you get...
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