All Episodes
Episodes
Holiday Help
Wondering how in the heck you are going to make it through the Holiday season THIS year?! I've got your back with a nifty pep talk. In this episode, I'm giving you the gift of some great tips to get you to the new...
View Episode
Lessons of a Therapist
This episode is personal. Itās an introduction to me! People are often curious about why the heck a therapist would have a podcast, much less online courses and a social media presence? Whatās up with that?! Todayās...
View Episode
Everyday Impatience
Do you ever find yourself rushing through life- even when itās not necessary?Ā
Maybe itās a conversation or a task- we are always in a hurry. Everything takes too much time.Ā
In this episode youāll learn about the...
View Episode
Defense is Disconnection
Defensiveness keeps us disconnected from each other. We all get defensive. Itās just a human thing. It prevents us from being present in what is happening, and what another person is experiencing. Itās something we...
View Episode
Men's Mental Health Part 2
Letās face itā¦Men do not always handle life or stress the same as women do, and it baffles us women to no end.
How can we better communicate and connect with one another? Whatās up with men?
A lack of understanding...
View Episode
Men and Mental Health
Today's episode is a CANDID conversation about menās mental health.Ā
Although the majority of my listeners are women,Ā Iāve gotten a request for this subject by multiple listeners.Ā
One in 10 men have reported dealing...
View Episode
The Most Important Connection
So many people are feeling disconnected these days. From their friends, their familyā¦but most importantly from themselves. How can you tell when you are feeling disconnected from yourself? And how do you get...
View Episode
Let's Begin Again
Today, I wanted to share an idea that has really helped me in the past (and this week, frankly) deal with both hard stuff and uncertainty.Ā
Here's the bottom line: No matter what is going on in life, we can always...
View Episode
How to Worry
Thereās worry, and then thereās anxiety, and they are very different. Worry, also sometimes called pervasive thinking, is where we future trip, plan worst case scenarios and allow our brain to run our days in a...
View Episode
The Comparison Game
Today Iām talking about something we ALL deal with at some level- whether itās at work or at home. Comparison culture. We are conditioned to compare ourselves to others from the time we are kids. But we are...
View Episode
Don't Panic
Donāt Panic
A lot of people suffer with panic attacks. Iām discussing panic today because thereās a lot we can do to reduce and manage panic.
In most cases, panic is amplified anxiety. Itās anxiety thatās been left...
View Episode
Everything is Temporary
Ever have those days (or weeks) when nothing goes as planned? Yep, me too!
This is pretty much how life has been over the course of this pandemic. Ā Hard. Unpredictable. Things feel like they will never be the same....
View Episode
