All Episodes
Episodes
There is Nothing Wrong With You
Newsflash! There is nothing wrong with you! We live in a world that tells us that we’re not ok, and we can either ignore that, or we can confront it.
We’re pathologizing ourselves. We’re so busy saying what’s wrong...
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Rolling With Changes
As a therapist, I’m hearing from a lot of my clients about the impact of this pandemic over time on people’s lives. Change is hard. And in this situation, it’s constant! “We are open- wait, no we are closed!” “Kids to...
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The Cell Phone Habit
Got a Cell Phone Habit? Yep, me too.
I just returned from spending a week camping in the woods. No cellphones, no rings, no dings. Just enjoying nature. It was so nice. But it’s so hard to do that now that I’m back at...
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Dealing With Pandemia
Dealing with Pandemia
Are you struggling to deal with all of the constant change and chaos in the world right now? Yes, lots of people are.
In the mental health field, we are starting to see an increase in anxiety and...
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Anger is Not The Answer
Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so many different emotions! Sometimes anger is protecting us from more...
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One Year Later
This week marks my 1 year anniversary of doing this podcast. I have recorded 52 episodes, baby! I thought it would be fun to talk with you about how to reflect on your achievements and learn to move forward...
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A Little Pep Talk
Today, we all need a pep talk!  Don’t you think? Things are really hard right now. This pandemic has been going for a few months, and we’re not done yet. We don’t know what’s going to happen next. This situation has...
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It's Not About You
It’s very natural for us to take things personally. It’s normal brain behavior actually!
Other people’s actions hurt our feelings sometimes. Other people’s behaviors and moods can really throw us off our game. Ever...
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In My Head
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!Â
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not...
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Self-Help Yourself: A How To
Therapists are regular people with regular problems. We fight with our families, get irritated about traffic and get down in the dumps. That’s just life.
The fact is that almost everyone from time to time gets stuck...
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Leave Relationships Like a Grownup
Sometimes, a relationship is just not a good fit. Friends, lovers and even family…. You get to choose who you allow to be a part of your life, and who you don’t.
But how do you know when it’s time to leave a...
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Burnout Culture
We are living in an ever-increasing culture of burnout, and it’s time for change!
What’s Burnout? It’s what happens when we are repeatedly stressed out emotionally and physically by work, our home life or our...
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