All Episodes
Episodes
Let's Begin Again
Today, I wanted to share an idea that has really helped me in the past (and this week, frankly) deal with both hard stuff and uncertainty.
Here's the bottom line: No matter what is going on in life, we can always...
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How to Worry
There’s worry, and then there’s anxiety, and they are very different. Worry, also sometimes called pervasive thinking, is where we future trip, plan worst case scenarios and allow our brain to run our days in a...
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The Comparison Game
Today I’m talking about something we ALL deal with at some level- whether it’s at work or at home. Comparison culture. We are conditioned to compare ourselves to others from the time we are kids. But we are...
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Don't Panic
Don’t Panic
A lot of people suffer with panic attacks. I’m discussing panic today because there’s a lot we can do to reduce and manage panic.
In most cases, panic is amplified anxiety. It’s anxiety that’s been left...
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Everything is Temporary
Ever have those days (or weeks) when nothing goes as planned? Yep, me too!
This is pretty much how life has been over the course of this pandemic. Hard. Unpredictable. Things feel like they will never be the same....
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There is Nothing Wrong With You
Newsflash! There is nothing wrong with you! We live in a world that tells us that we’re not ok, and we can either ignore that, or we can confront it.
We’re pathologizing ourselves. We’re so busy saying what’s wrong...
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Rolling With Changes
As a therapist, I’m hearing from a lot of my clients about the impact of this pandemic over time on people’s lives. Change is hard. And in this situation, it’s constant! “We are open- wait, no we are closed!” “Kids to...
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The Cell Phone Habit
Got a Cell Phone Habit? Yep, me too.
I just returned from spending a week camping in the woods. No cellphones, no rings, no dings. Just enjoying nature. It was so nice. But it’s so hard to do that now that I’m back at...
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Dealing With Pandemia
Dealing with Pandemia
Are you struggling to deal with all of the constant change and chaos in the world right now? Yes, lots of people are.
In the mental health field, we are starting to see an increase in anxiety and...
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Anger is Not The Answer
Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so many different emotions! Sometimes anger is protecting us from more...
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One Year Later
This week marks my 1 year anniversary of doing this podcast. I have recorded 52 episodes, baby! I thought it would be fun to talk with you about how to reflect on your achievements and learn to move forward...
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A Little Pep Talk
Today, we all need a pep talk! Don’t you think? Things are really hard right now. This pandemic has been going for a few months, and we’re not done yet. We don’t know what’s going to happen next. This situation has...
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