All Episodes
Episodes
Get Trauma Informed
Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as a guide for clinicians- but I think we should start throwing it about!...
View Episode
Everyday Abuse
Abuse. It feels like a dirty word, and yet it's one of the most common dynamics within relationships. Many people are confused about what exactly "qualifies" as abuse. They are wondering if they qualify. Let's have a...
View Episode
You Get to Choose
Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they can't leave, can't change or don't know how to move forward. But here's the...
View Episode
Get Some Help
When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enjoy a therapist's rant about the mental health system! Â Get some new...
View Episode
Feel Your Feelings
Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelings. Every single one of them. Not just the positive stuff. I will walk you...
View Episode
Detach, With Love
If you have ever had the experience of needing to "detach" from a person or a situation, but you felt "bad" about it (so you didn't), this episode is going to really help. Detaching is a necessary part of some...
View Episode
The Boundary Sandwich
Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend!
Many people don't set boundaries because they never learned how, and they have no idea where to...
View Episode
Recovery From Anxiety
In this third and final episode of the Anxiety Series, you will learn about what it takes to heal from anxiety- for good. There is a big difference between coping and Recovery from Anxiety, the most important of which...
View Episode
The Reality of Anxiety
Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you!
In this episode, I will go into depth about how anxiety impacts the...
View Episode
The Roots of Anxiety
When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of the time. Where does anxiety come from? Well, my friend, the answer is not...
View Episode
Ditch COVID Anxiety
Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecurity, and stress levels that Covid introduced. Can you relate? If you are...
View Episode
Yes, You CAN.
This episode will help you get out of a FUNK!Â
Life presents us with a lot of choices. And a lot of opportunities to make excuses. Between our own limiting beliefs and all of the pressure out there...it can feel like...
View Episode
