All Episodes
Episodes
Where to Begin
Ā Personal growth is great and all...but most people have no idea where to begin. This podcast will help you get started in a healthy direction.
Many people have dynamics in their lives that are not working for them....
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Make a Difference
Let's get very specific about the actual process of "making a difference." You can't do everything, but you CAN do something. The world is in utter chaos right now and we are all feeling it. If you are like most...
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Moving Forward
Let's move forward. In our own time, in our own way. In this episode, we discuss how you can begin to move out of "pandemia" and into your life, with confidence and less struggle. This episode outlines a process for...
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Make Love Not War
Are there unhealthy dynamics in your relationships? Most of us have areas in which we could improve our friendships and partnerships.Ā
Let's talk about some of the more damaging relationships dynamics that we need to...
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Stay The F in Bed
Sometimes it is the absolute most appropriate thing to do to stay in bed. Or take a day off. Or say no. You get my drift. Let's talk about what is preventing us from taking a break from do-ing. Then you will learn...
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Is Your Thinking Helpful?
The CBT Series Continues! Therapists often help people examine their thinking as part of our work. Every situation leads us to thoughts and feelings, and if we are not careful, our resulting behavior can be unhelpful....
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Learn a Basic Therapy Method
If you want to get a peek inside the therapists office, here is your chance!Ā
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior...
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Glennon Doyle IS Therapy
In this episode I tell you about one of my role models, Glennon Doyle and why her work can go ahead and count as therapeutic. Ā Learn about how using our "human resources" can help us to live our best life.Ā
I break...
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Learn Your Trauma Response
As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it. Do you understand what exactly trauma IS? Learning a few details will help. Do you understand your own response to...
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What to do with FEAR
There are plenty of situations in which fear is very helpful. Every day, all of the time...not so much. Learn the basics of how fear impacts our emotional health and our bodies and brains. Then learn how to get a...
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The Importance of Perspective
In every moment, we have a choice about what kind of perspective we want to take. In April 2020, our perspective is very important as we face a world health crisis. It's a good time to figure out if your perspective...
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10 Ways to Stay Sane
The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?!Ā
Perhaps we need a session. Let's talk about how to sane in the midst of ANY crisis. Not just this...
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