All Episodes
Episodes
It's Not About You
It’s very natural for us to take things personally. It’s normal brain behavior actually!
Other people’s actions hurt our feelings sometimes. Other people’s behaviors and moods can really throw us off our game. Ever...
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In My Head
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!Â
When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not...
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Self-Help Yourself: A How To
Therapists are regular people with regular problems. We fight with our families, get irritated about traffic and get down in the dumps. That’s just life.
The fact is that almost everyone from time to time gets stuck...
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Leave Relationships Like a Grownup
Sometimes, a relationship is just not a good fit. Friends, lovers and even family…. You get to choose who you allow to be a part of your life, and who you don’t.
But how do you know when it’s time to leave a...
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Burnout Culture
We are living in an ever-increasing culture of burnout, and it’s time for change!
What’s Burnout? It’s what happens when we are repeatedly stressed out emotionally and physically by work, our home life or our...
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Where to Begin
 Personal growth is great and all...but most people have no idea where to begin. This podcast will help you get started in a healthy direction.
Many people have dynamics in their lives that are not working for them....
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Make a Difference
Let's get very specific about the actual process of "making a difference." You can't do everything, but you CAN do something. The world is in utter chaos right now and we are all feeling it. If you are like most...
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Moving Forward
Let's move forward. In our own time, in our own way. In this episode, we discuss how you can begin to move out of "pandemia" and into your life, with confidence and less struggle. This episode outlines a process for...
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Make Love Not War
Are there unhealthy dynamics in your relationships? Most of us have areas in which we could improve our friendships and partnerships.Â
Let's talk about some of the more damaging relationships dynamics that we need to...
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Stay The F in Bed
Sometimes it is the absolute most appropriate thing to do to stay in bed. Or take a day off. Or say no. You get my drift. Let's talk about what is preventing us from taking a break from do-ing. Then you will learn...
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Is Your Thinking Helpful?
The CBT Series Continues! Therapists often help people examine their thinking as part of our work. Every situation leads us to thoughts and feelings, and if we are not careful, our resulting behavior can be unhelpful....
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Learn a Basic Therapy Method
If you want to get a peek inside the therapists office, here is your chance!Â
I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.
Cognitive Behavior...
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