All Episodes
Episodes
Codependency
Codependency Education is necessary if you want to stop putting everyone else's needs before your own.
Find show notes and more at:
https://www.rebeccahuntermsw.com/blog/Â
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Depression and Teens
It's all fine and dandy to discuss depression in adults...But what about kids?! What about the teens? Let's talk about the epidemic of teen depression and ways we can start to connect with teens about their mental...
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Depression Series: How to Help
In the second part of our depression series I talk about how we can help someone who is suffering with depression. We all know someone who is suffering from depression. It's the leading cause of disability in the...
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A Tiny Bit About Depression
This episode is the tip of the iceberg on depression. We could talk for hours about it...but let's start with some common symptoms, shall we? I am simply going over some of the commonly seen experiences of depression...
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Problem? Or Opportunity?!
What's your mindset around life's difficulties? Listen in as I talk about the benefit of seeing problems in a different way. All it takes is a little practice and some self-love, baby!
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Anything is Possible!
We know  lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have a listen as I explore the steps to take to make your vision for your life a...
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Get Some Action in 2020
Let's talk about SEX!
One of the subjects that comes up a ton in the therapy office is lack of intimacy.Â
Not having enough sexy time? Or want even more?
Listen in as we get down to the details and methods to get...
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The Drama Triangle
How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possible.
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FREE DOWNLOAD- Break free from the...
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Deal With an Angry Person
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry. Let me help you with some handy, emotionally mature...
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Mini Episode! How to Stop Overthinking
Do you ever get Monkey Mind? That out of control thinking can drive us nutty!Â
In this Mini Episode, learn some simple steps to STOP overthinking! Â
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FREE DOWNLOAD- Break free from the...
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5 Minutes to a Calmer You
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting...
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10 Ways to Get Stuff Done
Do you struggle to get stuff done? The to do list can get long, am I right?!Â
Join me today as I give you TEN ways to be more productive with your time.
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