All Episodes
Episodes
Glennon Doyle IS Therapy
In this episode I tell you about one of my role models, Glennon Doyle and why her work can go ahead and count as therapeutic. Â Learn about how using our "human resources" can help us to live our best life.Â
I break...
View Episode
Learn Your Trauma Response
As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it. Do you understand what exactly trauma IS? Learning a few details will help. Do you understand your own response to...
View Episode
What to do with FEAR
There are plenty of situations in which fear is very helpful. Every day, all of the time...not so much. Learn the basics of how fear impacts our emotional health and our bodies and brains. Then learn how to get a...
View Episode
The Importance of Perspective
In every moment, we have a choice about what kind of perspective we want to take. In April 2020, our perspective is very important as we face a world health crisis. It's a good time to figure out if your perspective...
View Episode
10 Ways to Stay Sane
The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?!Â
Perhaps we need a session. Let's talk about how to sane in the midst of ANY crisis. Not just this...
View Episode
Codependency
Codependency Education is necessary if you want to stop putting everyone else's needs before your own.
Find show notes and more at:
https://www.rebeccahuntermsw.com/blog/Â
********
**Links and Resources**
FREE...
View Episode
Depression and Teens
It's all fine and dandy to discuss depression in adults...But what about kids?! What about the teens? Let's talk about the epidemic of teen depression and ways we can start to connect with teens about their mental...
View Episode
Depression Series: How to Help
In the second part of our depression series I talk about how we can help someone who is suffering with depression. We all know someone who is suffering from depression. It's the leading cause of disability in the...
View Episode
A Tiny Bit About Depression
This episode is the tip of the iceberg on depression. We could talk for hours about it...but let's start with some common symptoms, shall we? I am simply going over some of the commonly seen experiences of depression...
View Episode
Problem? Or Opportunity?!
What's your mindset around life's difficulties? Listen in as I talk about the benefit of seeing problems in a different way. All it takes is a little practice and some self-love, baby!
*********
**Links and...
View Episode
Anything is Possible!
We know  lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have a listen as I explore the steps to take to make your vision for your life a...
View Episode
Get Some Action in 2020
Let's talk about SEX!
One of the subjects that comes up a ton in the therapy office is lack of intimacy.Â
Not having enough sexy time? Or want even more?
Listen in as we get down to the details and methods to get...
View Episode
