All Episodes
Episodes
Deal With Triggers
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that...
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Rumination
Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why the brain does this and how to stop this unhelpful brain...
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Nothing's "Wrong" With You
This is a session from the EARLY days of the podcast...despite the imperfections, it's a compelling conversation about labels and empowerment over our own mental health. This episode is a bit triggering- but if you're...
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How to ADULT
Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5 essential elements of mentally healthy adults. If we can work on these...
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Personal Growth Planning
Every so often it's a good idea to reflect on how your personal growth is going. Are you seeing changes in areas of life that have been difficult for you? Are you taking steps towards being more self reflective? This...
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Beginners Morning Routine
A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the...
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5 Life Lessons
Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will...
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Seasonal Intentions
The holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. That way you can show up as your best self, and get what you need out of this...
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Socially Awkward
Is anyone else feeling a bit awkward these days?! This episode will give you a few helpful strategies for feeling less weird. You've gotta start somewhere. I can help:)Â
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**Links and Resources**
FREE DOWNLOAD-...
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You Are Free
Sometimes when we feel stuck and unhappy, it's important to remember that inside, we are FREE. This tiny episode will be a reminder that YOU are the one in the drivers seat of your life.Â
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**Links and...
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Dog Gone Feelings
A very quick lesson on dealing with difficult feelings, as I go through the loss of a good buddy.Â
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**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively,...
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The Past
The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it comes to talking about the past. It tends to be a major reason people don't...
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