All Episodes
Episodes
Find Your Intuition
Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuitive yes's and no's. With a little practice, you'll begin to trust yourself to...
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The Meltdown
Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functional part of our mental health journey. We are not always going to feel good-...
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3 Unhelpful Characters
The Martyr, The Critic and The Victim. In today's episode, let's talk about when these 3 annoying characters show up in your life, and how you can quickly dissolve their influence over your thoughts, behaviors and...
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Resentment
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most important steps you can take to get rid of resentments- and the irritating monkey...
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Boundary Up!
We all need to set boundaries- but do you know how? In this episode, you'll learn what boundaries actually are, their purpose, and how to come up with appropriate boundaries for every situation. Most importantly,...
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Deal With Triggers
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that...
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Rumination
Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why the brain does this and how to stop this unhelpful brain...
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Nothing's "Wrong" With You
This is a session from the EARLY days of the podcast...despite the imperfections, it's a compelling conversation about labels and empowerment over our own mental health. This episode is a bit triggering- but if you're...
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How to ADULT
Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5 essential elements of mentally healthy adults. If we can work on these...
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Personal Growth Planning
Every so often it's a good idea to reflect on how your personal growth is going. Are you seeing changes in areas of life that have been difficult for you? Are you taking steps towards being more self reflective? This...
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Beginners Morning Routine
A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the...
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5 Life Lessons
Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will...
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