All Episodes
Episodes
Everyone Says That
As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or feel a certain way. And generally, when they find out that almost everyone...
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BONUS! Guided Exercise for Inner Peace
Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into the next phase of life after pandemic times, I'd like to give you some hope-...
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Back to Calm: Recovery from Pandemic
It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions that we have felt, but not totally processed, after this situation. Todays'...
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Slow It All Down
I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through your life? And what are you missing along the way? Todays episode will teach...
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Content Poisoning
How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful...
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Take Action
If you are struggling to take action on an issue in your life, this episode might just help! Sometimes we know what needs to happen next, but it’s really hard to make the changes. In this practical episode I will...
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What's Another Version?!
Everyone has a choice about how they look at life and it's various problems. Your perspective is your reality. On today's episode we are playing a little game I like to call "What's Another Version?!" Play along and...
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Defensiveness
Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships, and how we can open up to the people in our lives- without a sword in hand....
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Stonewalling
One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situations and flat out avoidance can ruin a perfectly great relationship. In this...
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Go It Alone
Do you ever spend time alone? Learn from a therapist why the practice of "alone time" is a surefire way to reset, gain perspective and get acquainted with yourself. Get specific instruction on what the heck to do once...
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Advice from Mom
Ever wanted some straight up advice from a therapist?! As my youngest son leaves home, I reflect on the important things that we should all know about how to stay sane in life. I'm a Mom, a therapist and a mental...
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Therapist in Therapy
There comes a time in every person's life where a little extra push is necessary. That time for me- is NOW! Listen as I tell you some important things about my own therapy process and give you some tips on how to have...
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