All Episodes
Episodes
Defensiveness
Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships, and how we can open up to the people in our lives- without a sword in hand....
View Episode
Stonewalling
One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situations and flat out avoidance can ruin a perfectly great relationship. In this...
View Episode
Go It Alone
Do you ever spend time alone? Learn from a therapist why the practice of "alone time" is a surefire way to reset, gain perspective and get acquainted with yourself. Get specific instruction on what the heck to do once...
View Episode
Advice from Mom
Ever wanted some straight up advice from a therapist?! As my youngest son leaves home, I reflect on the important things that we should all know about how to stay sane in life. I'm a Mom, a therapist and a mental...
View Episode
Therapist in Therapy
There comes a time in every person's life where a little extra push is necessary. That time for me- is NOW! Listen as I tell you some important things about my own therapy process and give you some tips on how to have...
View Episode
Let It Go
Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every now and again. If we are not able to let things go, it can negatively impact...
View Episode
Thought Boundaries
Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destructive and unhealthy patterns by having boundaries with your thoughts. In this...
View Episode
Why Mindfulness Works
Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what the heck it is or how to do it, we all need to learn mindfulness. In this...
View Episode
Social Media
Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in therapy. Anytime you are engaged in a habit, it's always wise to check in...
View Episode
Assess Your Mess
When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a break can really help! But then what?! This episode will help you to make an...
View Episode
The Pause
I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Sometimes when things are just not working it's a good idea to step back in order...
View Episode
How to Disconnect
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes...
View Episode
