All Episodes
Episodes
Let It Go
Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every now and again. If we are not able to let things go, it can negatively impact...
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Thought Boundaries
Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destructive and unhealthy patterns by having boundaries with your thoughts. In this...
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Why Mindfulness Works
Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what the heck it is or how to do it, we all need to learn mindfulness. In this...
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Social Media
Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in therapy. Anytime you are engaged in a habit, it's always wise to check in...
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Assess Your Mess
When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a break can really help! But then what?! This episode will help you to make an...
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The Pause
I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Sometimes when things are just not working it's a good idea to step back in order...
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How to Disconnect
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes...
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Stop the Hustle
Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing are destroying our peace!! Today's episode is a chance for you to reflect on...
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Lessons From Anxiety
Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, Iā€™m just like you. Normal. Flawed. And taking my lessons along the way. One of...
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Self-Talk Tune-up
Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some work. Our relationship with ourselves, including our self talk, is...
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Give Yourself Permission
I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This short, empowering pep talk will hopefully help you to put yourself first- and...
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Transitions
If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life and give us both some important things to remember during transitional times....
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