All Episodes
Episodes
Children of Alcohol
Understanding yourself and your experience is the pathway to personal growth.
Many people do not have a good understanding of the impact of alcoholism, yet, it was an incredibly difficult element of their lives...
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Do The Work
Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help...
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Why We Numb
"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a helpful thing to do? When we are anxious and we cope by eating, when we need to...
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Downtime
Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to get clarity on life's tricky situations. It's a great practice to...
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The Social SUCK
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our...
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The Regroup
Sometimes in life, things do NOT go as planned, am I right?! Whether it's that new job you thought would be a perfect fit, or your little business you're trying to get off the ground. Maybe it's a relationship in...
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Hard Times
Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with more awareness and insight so that you can "move through," as they say. Life can...
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Get Trauma Informed
Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as a guide for clinicians- but I think we should start throwing it about!...
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Everyday Abuse
Abuse. It feels like a dirty word, and yet it's one of the most common dynamics within relationships. Many people are confused about what exactly "qualifies" as abuse. They are wondering if they qualify. Let's have a...
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You Get to Choose
Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they can't leave, can't change or don't know how to move forward. But here's the...
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Get Some Help
When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enjoy a therapist's rant about the mental health system! Ā Get some new...
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Feel Your Feelings
Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelings. Every single one of them. Not just the positive stuff. I will walk you...
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