All Episodes
Episodes
Stop the Hustle
Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing are destroying our peace!! Today's episode is a chance for you to reflect on...
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Lessons From Anxiety
Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, I’m just like you. Normal. Flawed. And taking my lessons along the way. One of...
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Self-Talk Tune-up
Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to do some work. Our relationship with ourselves, including our self talk, is...
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Give Yourself Permission
I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This short, empowering pep talk will hopefully help you to put yourself first- and...
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Transitions
If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life and give us both some important things to remember during transitional times....
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Children of Alcohol
Understanding yourself and your experience is the pathway to personal growth.
Many people do not have a good understanding of the impact of alcoholism, yet, it was an incredibly difficult element of their lives...
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Do The Work
Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help...
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Why We Numb
"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a helpful thing to do? When we are anxious and we cope by eating, when we need to...
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Downtime
Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills, and to get clarity on life's tricky situations. It's a great practice to...
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The Social SUCK
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our...
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The Regroup
Sometimes in life, things do NOT go as planned, am I right?! Whether it's that new job you thought would be a perfect fit, or your little business you're trying to get off the ground. Maybe it's a relationship in...
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Hard Times
Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with more awareness and insight so that you can "move through," as they say. Life can...
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